Q: Who is this ankle brace for? A: Men and women who want extra ankle support for sports or daily life-especially volleyball, basketball, pickleball, running, and long days on their feet. Its great if you have weak ankles, a history of sprains, or just want more stability when you move. Other groups that this product is suitable for are; Active sports participants, Budget-conscious active users, Premium health-focused consumers. Q: What problems does it help with? A: Helps with mild to moderate ankle sprains, instability, swelling, and tendinitis. Side stabilizers and figure-8 straps help limit rolling and twisting so you feel more confident jumping, cutting, and landing. Q: Can I wear it in shoes? A: Yes. The lace-up design fits in most court shoes and many running or work shoes. Because every shoe is different, some people prefer loosening laces slightly or going up half a shoe size for extra room. Q: How do I choose the right size? A: Measure around your ankle just above the bone and compare it to our size chart. If youre between sizes, choose smaller for maximum support or larger for more relaxed comfort. Q: How tight should I wear it? A: Snug but not painful. You should feel supported without numbness, pinching, or loss of circulation. If that happens, loosen the laces and straps until it feels secure but comfortable. Q: Is this for recovery or prevention? A: Both. Many athletes use it after a sprain for extra confidence, and others wear it as a preventative ankle brace during league games, practices, or workouts when they jump and cut a lot. Q: Which ankle and is it FSA/HSA eligible? A: This brace fits the left or right ankle and is unisex for men and women. It is FSA and HSA eligible for many plans, so you may be able to use pre-tax dollars to purchase it.